How it works

  • Reach Out

    Tell me about your family's sleep challenges, and we'll arrange a free discovery call. This is a no-obligation conversation where you can ask questions and talk through your concerns. This is your chance to learn how I work and see if my sleep support is the right fit for you.

    After our chat, I will advise whether sleep support is the right next step for your family, and suggest the option that would best suit you.

  • Assessment

    Your completed assessment form and sleep log will give me a clear understanding of your family's sleep patterns and challenges. From this, I will create an individualised plan designed to support your journey towards better sleep.

  • Consultation

    During our 1.5 hour consultation, we'll go through your personalised plan together, answer any questions you have, and address any concerns so you feel fully supported moving forward.

    Please note: Sleep Foundations (Newborn–4 months) and Sleep Solutions Consultations are standalone sessions and do not include ongoing support after the consultation.

  • Ongoing Sleep Support

    Once your begin to implement your personalised plan, I’ll provide the support, guidance, and practical advice you need throughout your sleep journey. I’ll be available to offer guidance and reassurance through WhatsApp, voice notes, or email — whatever suits you best.

Book a free discovery call

Little Dreams. Peaceful Slumber.

FAQs

  • Yes. When your baby is healthy, developmentally ready, and sleeping in a safe sleep environment, sleep support methods are considered safe.

    Have a read of this study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5962992/

    Korownyk C, Lindblad AJ. Infant sleep training: rest easy?. Can Fam Physician. 2018;64(1):41.

  • Most babies are developmentally ready between 4 and 6 months, once they have established more predictable sleep patterns.

  • No. There are many other sleep support options available to suit you and your child. ‘Cry it out’ will never be recommended by me.

  • Many families notice improvements within 3–7 days, while others may need 2–3 weeks for consistent results. Progress depends on consistency, your baby's temperament, age, and any underlying sleep challenges.

  • If your baby is unwell, it's important to put their comfort and recovery first. Short-term setbacks are a normal part of your child's sleep journey. I will guide you on how to navigate this.

  • Every family is different, which is why I don't believe in a one-size-fits-all approach. I take the time to understand your parenting values, your child's temperament, and your family's routine before creating a personalised sleep plan.

    Book a call with me to see if my approach is the right fit for you.

  • You choose if you prefer Whatsapp or email support, and I’ll be there to answer questions, troubleshoot challenges, and make adjustments as needed.

  • Absolutely. Many families come to me after trying different approaches and feeling unsure about what to do next. We’ll take the time to understand what you’ve tried, what challenges came up, and what may not have worked for your child’s individual needs.