Who is this package for?

• Expectant parents

• Parents of newborns upto 4 months

Why book this session?

Gain the knowledge and confidence to support your baby's sleep from the start. Learn what to expect in the early weeks, discover practical strategies that work for your family, and have your questions answered in a personalised, supportive session.

Babies' sleep patterns begin to developmentally mature from around 4 months onwards, which is why this session is designed for families with babies up to 4 months old.

What's included?

• One 1.5 hour online personalised guidance consultation

What we'll cover:

• The science of infant sleep and how newborn sleep differs from adult sleep

• Safe sleep recommendations

• Understanding your baby's sleep patterns, sleep cycles, and how sleep changes as they grow

• Recognising your baby's sleep cues and awake windows

• Age-appropriate expectations for naps, night waking, and feeding

• Gentle settling and soothing techniques

• Creating flexible routines that work for your family without rigid schedules

• Common newborn sleep challenges and practical ways to manage them

• Expert guidance and personalised answers to all your baby's sleep questions

The Outcome

By the end of the session, you'll have a clear understanding of your baby's sleep, practical strategies to support it, and the confidence to navigate the early months with your baby.

Who is this package for?

• Families with babies and toddlers aged 4 months to 3 years.

How This Can Help Your Family:

Whether you're dealing with frequent night wakings, short naps, bedtime struggles, early rising or you want your partner to be able to do bedtime too - this is for you.

Every child is different, so I tailor your sleep plan to your child's age, temperament, developmental stage, and your family's parenting style. Together, we'll create a realistic, evidence-based approach that aligns with your goals and gives you the confidence to support your child's sleep.

What's included?

• Sleep log data tracking and analysis via our app

• Sleep assessment questionnaire

• Personalised sleep plan

• One 1.5-hour online consultation to review your plan and answer your questions

• 2 weeks of support via WhatsApp, voice notes or email for guidance, encouragement, troubleshooting and reassurance

• Ongoing adjustments to your sleep plan based on your child's response

• Unlimited answers to your sleep-related questions throughout the support period

My Approach:

I use evidence-informed sleep science, alongside your baby's unique temperament and developmental stage to create a personalised sleep plan that supports your child.

My responsive approach does not use cry-it-out or Ferber methods. Instead, I focus on building sustainable sleep habits while respecting your parenting choices.

Who is this package for?

• Families with babies 4 months and older

Why Families Choose This?

This consulation addresses specific sleep challenges rather than a full sleep support package. Whether you're facing bedtime struggles, frequent night wakings, short naps, early rising, sleep regressions, or transitioning to a new routine, this consultation provides practical, personalised advice tailored to your child's needs.

This may be suitable for families who have previously completed sleep support and are looking for a refresher, or for parents preparing to support a new sibling.

What's included?

• Comprehensive sleep assessment questionnaire

• 1 hour online consultation

• Assessment of your specific sleep challenge(s) and practical strategies to address issues

• Written summary of your personalised action plan

Please note: This is a stand alone session with no ongoing support included.